Panic & Anxiety in the News

Wilco feeling the whole love - Vancouver Sun February 4, 2012
Wilco feeling the whole loveVancouver Sun"And yeah, for anybody that's had any kind of issue with addiction or anxiety disorder or any of the other things that have been well-documented in my past, it's the definition of being unburdened: when you're able to get healthy and take care of ... […]
Randolph man pleads guilty to robbery - Kennebec Journal February 4, 2012
Randolph man pleads guilty to robberyKennebec JournalAttorney Roger Katz said Jones' substance abuse problems began when he started drinking and smoking marijuana at age 14, and he said Jones continued to self-medicate for an undiagnosed depression and anxiety disorder. "When he got to college, ... […]
Anxiety therapy doesn't work as well in elderly: study - Reuters February 3, 2012
Anxiety therapy doesn't work as well in elderly: studyReutersAnxiety disorders, which include panic disorder, phobias, post-traumatic stress and generalized anxiety disorder, are common in adults over age 55. The authors write in the Journal of the American Geriatrics Society that three to 14 out of every 100 ...and more » […]
One in six afflicted with mental illness nationwide - The Borneo Post February 3, 2012
One in six afflicted with mental illness nationwideThe Borneo PostOf the percentage, depression made up two per cent, psychosis (one), worrying (1.8) while the rest involved anxiety disorder, which was a chronic disease, and mild diseases. Dr Abdul Kadir said the survey also found that women faced a two-fold risk in ...and more » […]
Cwmbran stab raid family in terror a year on - South Wales Argus February 3, 2012
Cwmbran stab raid family in terror a year onSouth Wales ArgusInjured dad Jason, 41, has been diagnosed with post traumatic stress disorder, mum Caroline, 43, has suffered panic attacks, and the couple's son Oscar has developed separation anxiety disorder meaning he is scared to go anywhere without his mum.and more » […]

Suggestions That Can Assist You To Get Past Depression

Published April 28, 2010

Suggestions that can assist you to get past depression:

Get as much restful sleep as you can.
Do not take drugs advertised to treat depression —their chemicals may temporarily lighten symptoms even as they deepen the depression itself.
Drink a lot of pure water
Drink healthful juices;
avoid foods with chemical additives.
Exercise—walking in areas where Nature abounds is especially restorative
interaction with animals uplift the spirit.

List the blessings in your life starting with life itself.

Instead of being drawn into an argument, try to see the situation from the other’s perspective—your calm reply can defuse the other’s anger.
Avoid violent “entertainment”;
watch comedies and heartwarming shows,
read light-hearted books,
Volunteer in one of your community’s charitable activities
Learn a new word every day.
Make small changes in your daily routine.
Listen to soothing music,
and if you are talented in music-making, sing or pick up your violin or harmonica.

Stop Your Panic Attacks Naturally! ...

Smile often—look in a mirror and smile at yourself, then laugh!

Posted in Dealing with Depression | Tagged Anger, Blessings, Charitable Activities, Chemical Additives, Chemicals, Comedies, Daily Routine, Depression, Heartwarming, Interaction, Juices, Mirror, Reply, Restful Sleep, Small Changes, Smile, Soothing Music, Uplift, Violent Entertainment, Violin

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