Suggestions That Can Assist You To Get Past Depression


Suggestions that can assist you to get past depression:

  • Get as much restful sleep as you can.
  • Do not take drugs advertised to treat depression —their chemicals may temporarily lighten symptoms even as they deepen the depression itself.
  • Drink a lot of pure water
  • Drink healthful juices;
  • avoid foods with chemical additives.
  • Exercise—walking in areas where Nature abounds is especially restorative
  • interaction with animals uplift the spirit.

List the blessings in your life starting with life itself.

  • Instead of being drawn into an argument, try to see the situation from the other’s perspective—your calm reply can defuse the other’s anger.
  • Avoid violent “entertainment”;
  • watch comedies and heartwarming shows,
  • read light-hearted books,
  • Volunteer in one of your community’s charitable activities
  • Learn a new word every day.
  • Make small changes in your daily routine.
  • Listen to soothing music,
  • and if you are talented in music-making, sing or pick up your violin or harmonica.

Smile often—look in a mirror and smile :)   at yourself, then laugh!


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