Stop Panic Attacks : Stop Panic Attacks
Stop panic attacks
Article by Michael Logan
anxiety is on the rise and more people are seeking ways to stop panic attacks without having to rely on prescription medications. Some of the most popular solutions are mental strategies and natural (herbal) medications.
A panic attack is a very real physical ailment. Most people want you to believe it’s all in your head, but there are physical symptoms that accompany these episodes. Adrenaline floods your bloodstream and a wave of fear overcomes you.
Your body reacts to the adrenaline by increasing blood supply, which makes you feel your heart pounding, your face and body flush, and more. Your mind has to stop the flow of adrenaline in order for the physical symptoms to subside. You have to find a way to control your mind during these episodes or prevent it from occurring completely.
First, you have to relax. Easier said than done when you’re going through a panic attack, right? But to stop panic attacks, you must get your mind and body to a more relaxed state. Deep breathing will help with this.
Some people control panic attacks completely with deep breathing techniques. Try to focus your mind on the reality of the situation – that it’s only a panic attack – nothing more serious.
Breathe as slowly as possible – inhaling through your nose and exhaling through your mouth. Some people are able to hold the inhaled breath for a couple of seconds, which helps to calm your body and mind.
Second, you have to talk yourself through this episode. Your mind is trying to tell you that death is imminent, that the worst is about to happen. Without publicly making a scene, close your eyes (if possible) and tell yourself that this is not an emergency – that you are not going to panic and that you will remain calm.
Continue with the self talk. Most panic attack sufferers keep repeating panicked statements during these episodes. Replace those with something positive. Repeat the reality of the situation to yourself. Instead of, “My heart is about to explode,” say, “I’m only having a surge of adrenaline that’s making my heart beat faster and it will stop as soon as I calm down.”
Take precautionary measures that allow you to have proof that everything’s okay. For instance, meet with your doctor to ensure that your heart is healthy. That way, when you’re having a panic attack and fear that you’re having a heart attack, you can tell yourself, “My doctor said my heart is fine – this is only a panic attack.”
You can stop panic attacks with ease if you learn to work through them. Your mind has a lot of power in controlling these episodes but it’s up to you to learn how to master the techniques that keep anxiety at bay.
The one thing that nobody tells you is that your thoughts and the feelings that follow them happen very rapidly.
Mihalyi Csikszentmihalyi, Ph.D. in his bood FLOW reports that the Central Nervous System (CNS) processes sensory data, which means sounds
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