anxiety Attack

Article by Douglas Hanna

When you finish reading this article you will understand what a massive anxiety attack is, how it resembles a panic attack and some things you can do to cope with these attacks.

Massive anxiety attack

Most experts agree that there is fundamentally no difference between a massive anxiety attack and a panic attack. In fact, these two terms are used almost interchangeably.

The clearest signals of a massive anxiety attacks are physical, though there will also be mental and emotional issues.

The physical symptoms or signals of a massive anxiety attack can include chest pain, headache, dizziness or vertigo, shortness of breath, and sweating. These attacks are also often accompanied by a feeling of lightheadedness, nausea, hot or cold flashes, burning sensations, trembling or shaking, and a feeling of claustrophobia.

Hyperventilation and other signals

Massive anxiety attacks can also be identified by hyperventilation, which is very fast short breaths. These attacks can include tremors in the legs, a tingling spine, and the sensation that you are feeling a heart attack. You may also find that you are grinding your teeth or tensing other muscles repeatedly for long periods of time.

Panic attack or massive anxiety attack?

If you feel you are suffering from a massive anxiety attack or panic attack, your attacks will most likely consist of sudden, short periods of intense anxiety, mounting physiological arousal, stomach problems (such as a spastic colon) and discomfort that manifests itself in the kinds of symptoms listed above.

The American Psychological Association says that the symptoms of a panic attack or massive anxiety attack usually last just about 10 minutes. However, they can be as short as one to five minutes, while there are times when panic attacks may form a cyclic series of episodes, that last for an extended amount of time such as hours.

Different people experience massive anxiety attacks differently

Many people who experience a massive anxiety attack for the first time may call emergency services because they feel that they are having a heart attack or a nervous breakdown.

On the other hand, people who have had long-term experience with panic attacks may be able to completely “ride out” a panic attack with little or no obvious symptoms or external manifestations.

Treating a massive anxiety attack

If you have had a massive anxiety attack, you should definitely see your doctor. You will most likely need some prescription drugs such as Elavil, Inderal, Effexor, Valium, or Xanax.

For more information on these medicines as well as information about natural ways to handle anxiety attacks, href=”http://anxietyattacktreatments.info/”>just click here. And when you get to this helpful and informative website, be sure to sign up for the free newsletter, Tips for

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