Alleviate Depression

Article by Sarah Stephensonrandal

The depression is the most prevalent health disorder these days. The feeling of depression varies from sadness, misery to utter dejection. It is found to be the most difficult disease to cure than the physical one. The busy and hectic lifestyle has made people with little time left to rest and enjoy. As a result they are full of mental stress and strain.

The major symptoms noticed at the time of this ailment are extreme sadness, fatigue, lack of interest, disturbed sleep, loss of appetite, itching, giddiness, agitation, nausea, impotence, pains and aches over the body. The severe cases of depression could be noticed as low temperature of the body, hot flushes, low blood pressure and shivering.

How to cure depression without medication using home remedies:

Apple: Apple is the most valuable and nutritive fruit to cure problems related to depression. It is advised an apple should be taken with honey and milk everyday for beneficial results. It proves to be an effective nerve tonic for the body.

Cashew nut: Cashew nut proves to be a valuable remedy for general weakness and depression. It helps in keeping the body cheerful, energetic and active. It is advised to eat few cashew kernels daily for beneficial results.

Asparagus: To cure depression effectively, it is advised that two grams of asparagus powder should be consumed one time a day for beneficial results. It proves to be good tonic for the brain and nervous system of the body.

Cardamom: Cardamom tea proves to be great soother in depression. It is advised that the tea prepared by mixing cardamom powder with tea and water should be consumed two times a day for beneficial results.

Lemon Balm: To cure depression, it is advised that the infusion prepared by placing this herb in water should be taken in small dozes regularly in the day for beneficial results. It has the calming influence on nerves and alleviates fatigue.

Rose: To treat depression, it is advised that an infusion prepared by rose petals in boiling water should be consumed occasionally for beneficial results.

Vitamin B: To cure depression, it is advised that the regular consumption of vitamin B enriched diet may helps in alleviating the problems related to depression. So, daily consumption of foods like wholegrain, green vegetables, fish and eggs helps in restoring vitality and cheerfulness in the body.

Kava: The liberal consumption of the kava plant also helps in alleviating depression symptoms simply by providing feeling of pleasure and comfortness.

Ginkgo: It is proves to be an effective remedy for depression. The consumption of this herb regularly provides beneficial results.

In order to have the perfect relief from this problem, the patient is advised to restrict the intake of foods like coffee, alcohol, tea, chocolate, cola, sugar, food colorings, milk products, white rice and strong

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