panic attack

Article by Steve Watts

Any person who experiences a full-blown panic attack will understand the need for a panic attack remedy. There is no panic attack remedy that works for every patient. Each case is different with a wide range of factors that contribute to panic attacks.

One thing panic attack sufferers have in common is the fear of panic attacks. In fact fearing a panic attack is a common trigger for a panic attack. The prescription medications used to treat panic attacks can have side intolerable effects for some people. For this group a non-medical panic attack remedy becomes a valid goal.

Any person who experiences panic attacks wants nothing more than to prevent recurrence. The best panic attack remedy is the one that prevents the attack because stopping an attack after it starts can be difficult. Behavior changes to prevent panic attacks do not deliver overnight results. Any effective panic attack remedy will require time to become effective. Even prescription medicines must reach therapeutic levels in the body and a behavioral-based panic attack remedy depends on effort and practice to become effective.

Lifestyle changes are an important part of any panic attack remedy. Even prescription-based treatments work better with certain changes in lifestyle. A person suffering from panic disorders needs to learn what activities or environmental conditions may trigger panic attacks. Every sufferer has individual triggers. A trigger may be thinking about a certain subject, stress at work or a certain social context.

Workplace stress is a common outside trigger to panic attacks. Your panic attack remedy may involve finding a less stressful occupation or learning to minimize the stress in your current job. Learn to let go of recurring stress focuses and avoid stress triggers. Many people respond well to maintaining rigorous routines in their lives. A well established routine that keeps you away from the known triggers of your attacks is one of the best panic attack remedies.

In a portion of panic sufferers alcohol increases the incidence of panic attacks. As part of your personal panic attack remedy, keeping a diary of activities and noting attacks can point to indirect triggers. Alcohol may cause attacks a few hours or a day later making it hard to establish a connection. Diary or journal entries can help you establish the relationship between alcohol use and your panic attacks. Even if alcohol proves not to be related to your attacks, the diary just might show some other triggers you have not considered. The very act of investigating the causes can be part of your panic attack remedy.

Non-sufferers like to say “it’s all in your head”. It is true that panic attacks require a certain level of mental cooperation but simply controlling one’s thoughts is much easier said than done. The physical components of a panic attack, increased heartbeat, sweating… Etc, are real and very hard to simply

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