A Personal Story of a person who has lived Panic Attacks


A Personal Story of a person who has lived Panic Attacks.
A panic attack is a discrete period of extreme fear or uneasiness, in which some of the following symptoms develop hurriedly and arrive at a peak within few  minutes:

  • Palpitations, throbbing heart, or accelerated heart tempo,
  • Sweating
  • Trembling or shaking
  • Feeling wobbly, unsteady, lightheaded, or faint
  • Realization (feelings of unreality) or depersonalization (being detached from oneself)
  • Fear of dropping management or going crazy
  • Worry of dying
  • Numbnessor ticklysensations
  • Chills or sizzling flushes.
  • Feelings of shortness of breath or smothering
  • Feeling of choking
  • Chest ache or uneasiness
  • Nausea or stomachdistress

For those who do have panic disorder, though, it’s important to seek treatment.  It can be tempting to follow a treatment plan until you see your symptoms disappear, only to fall into the same pattern of panic attack symptoms months later.


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