Getting Rid of Panic Attacks – 5 Step Formula For Overcoming Your Avoidance : Get Rid Of Panic Attacks
Get Rid Of panic attacks
Article by Dr. Jan Banis
In earlier articles I discussed what panic attacks are and mentioned symptoms and coping tools. I also talked about the important concept of avoidance, which plays a major role in the development and continuation of panic. If you suffer from panic, you might notice that you avoid certain places or situations. In this article I will explain how you might also, perhaps unknowingly, be using several more subtle forms of avoidance.
So what are these avoidance behaviours I am talking… Continue reading

